I had envisioned writing an evidence-based text on muscle hypertrophy since my days as a graduate student in exercise science.
PREFACE This book truly has been a labor of love. References 231 Author Index 279 Subject Index 297 About the Author 301 v Factors in Maximal Hypertrophic Developmentīiomechanics Exercise Selection Strategies PeriodizationĮnergy Balance Macronutrient Intake Feeding Frequency Nutrient Timing Hypertrophic Effects From Aerobic-Only Training Concurrent Training Loaded Stretch Training Intraset Rest Training Drop Sets Supersets and Pre-exhaustion Eccentric Overload Training Volume Frequency Load Exercise Selection Type of Muscle Action Rest Interval Length Repetition Duration Exercise Order Range of Motion Intensity of Effort ole of Resistance Training Variables R in Hypertrophy Mechanical Tension Metabolic Stress Muscle Damage Neuromuscular System Endocrine, Paracrine, and Autocrine Systems Hypertrophy-Related Responses and Adaptations to Exercise Stress This is for you I know it would have made you proud. Wish you were around to see the fruits of your efforts. You pushed me to learn, to pursue higher education, and to become a scholar. To my father, may he rest in peace, for instilling the scientific method in me for as long as I can remember.
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Copyright fuels scientific and artistic endeavor, encourages authors to create new works, and promotes free speech. S256 2021 (print) | LCC QP303 (ebook) | DDC 612.7/4-dc23 LC record available at LC ebook record available at ISBN: 978-1-4925-9767-4 (print) Copyright © 2021, 2016 by Brad Schoenfeld Human Kinetics supports copyright. | Champaign, IL : Human Kinetics, | Includes bibliographical references and index. Schoenfeld, PhD, CSCS, CSPS, FNSCA, Lehman College, Bronx, New York. Title: Science and development of muscle hypertrophy / Brad J. Library of Congress Cataloging-in-Publication Data Names: Schoenfeld, Brad, 1962- author. Chapter 1: Hypertrophy-Related Responses and Adaptations to Exercise StressĬhapter 3: The Measurement of Muscle HypertrophyĬhapter 4: Role of Resistance Training Variables in HypertrophyĬhapter 6: Role of Aerobic Training in HypertrophyĬhapter 7: Factors in Maximal Hypertrophic DevelopmentĬhapter 8: Program Design for Maximal Hypertrophyīrad Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSCA Lehman College, Bronx, New York
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